@Crossfit
Warmup:
- 500m light row.
- Duck walk
- Inch worm
- Lunge walk
- Reverse lunge walk
Then:
Work to a x3 rep maximum Back Squat.
Count: 20kg, 40kg, 45kg, 50kg, 55kg (PB), 57kg (F2)
Then:
10 rounds of sprints, each ‘on the minute’:
- Sprint 80m and walk back to start (must begin each on start of minute or its a DNF)
