@Crossfit (Morning)
Charity Event for the Help for Heros
Warmup:
- 400m light run
- practice various moves
Then:
”Fight Gone Bad” workout… 3 rounds of:
- 1 minute wall ball (7.5kg black)
- 1 minute hang snatch (20kg)
- 1 minute box jumps (20”)
- 1 minute push press (30kg)
- 1 minute row (calories)
- 1 minute rest
Count (total reps per round): 83, 63, 64 = 210
