Afternoon @ Crossfit
Warmup:
- 400m light run
- 4x16 crossing star jumps and burpee combinations
- deadbug 2x30sec
Then:
- 5 x 3 reps Push Press @ 85% max (45Kg)
Then:
AMRAP in 5 minutes of:
- Clean Squat and Jerks (35Kg)
Count: 11
Then:
- 5K row for time: 22:02 (avg split-pace 2:12.2)
Then:
- A few Muscle-Up practice. First success - got 2 singles out of 5 attempts
