@Crossfit
Warmup:
400m light run
2 x ply squat
2 x calf rock
2 x wrist stretch
2 x samson lunge stretch
Then:
Work to a 2 rep maximum Split Jerk
Count (approx): 20kg, 30kg, 40kg, 45kg, 47.5kg, 50kg, 50kg, 52.5kg, 55kg (PB)
Then:
3 rounds for time (15-12-9 reps):
- chest-to-bar pull ups (jumping)
- burpees
Time: 7:08
