@Crossfit
Warmup:
- 400m light row
- Burgener warmup
Then:
30 minutes working up to a single max snatch.
- 32.5kg max power snatch
- 30kg max good OHS
Then:
AMRAP in 10 minutes of:
- 3 Power cleans (32.5kg)
- 5 Pull ups
- 10 Press ups
- 15 Squats
Count: 5 rounds + 2 cleans.
