Morning @ Crossfit
Warmup:
- 400m run, 2 x 10 of Pull Ups, Situps, Press Ups, Squats
Then:
In 4 minutes:
- run 400m
- max Toes-To-Bar
- 1 minute rest
In 4 minutes:
- run 400m
- max DB Split Snatch (7kg)
- 1 minute rest
In 4 minutes:
- run 400m
- max barbell thrusters (25kg)
- 1 minute rest
AMRAP in 8 minutes of:
-- 9 Toes-To-Bar
-- 8 DB Split Snatch
-- 7 Thrusters
Count: 21 / 21 / 15 / 2 Rounds + (9 T2Bs, 7 Split-Snatches)
