Morning @ Crossfit
Warmup:
- 500m row
- 30seconds x Dead Bugs
- 5 x Hollow Rock
- 5 x KB Swings (16kg)
Then:
Warm ups of Dead Lift:
5 x 40kg, 5 x 50kg, 4 x 60kg, 3 x 70kg, Pull Ups
Then:
5 rounds of increasing weight – no time limit
- x2 max Dead Lift
- x5 weighted Pull Ups
Deadlifts: 80kg, 85kg, 90kg, 95kg, 100kg (F2) (PB)
Pull Ups: 6kg, 8kg, 10kg, 12.5kg, 15kg
Then:
Tabatas: 4 rounds of:
- 20sec Squats
- 10sec rest
- 20sec Sit Ups
- 10sec rest
Total Count: 98
