@Crossfit
Warmup:
- Lunge Walk
- Reverse Lunge Walk
- Spiderman Lunge
- Stripper Walk
- Single Leg Lunge Walk
Then:
Work to a x5 max Front Squat. Good improvement – last PB was 45kg
- 20kg, 40kg, 45kg, 47.5kg, 50kg, 52.5kg (PB)
Then:
Crossfit “Annie”: 50-40-30-20-10 of Double-Unders and Sit Ups
Time: 28:32
Only 50-40-30 done – ran out of time.
Horrendous time on Double-Unders but got better.
Then:
1.5 hours SPEAR training
