@Crossfit
Warmup:2+ minutes skipping
Then:Work to a x1 max Shoulder Press:- 3x20kg, 2x30kg, 1x35kg, 1x37.5kg, 1x40kg (PB), 1x42.5(F)
Then:10-1 reps for time of:- Pull Ups- Ball Slam (Black Ball)
Time: 9:44
