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Handstand progression – 20 minutes
Warmup:
- 120 skips
- 3 x 5 Ring Dips
- 3 x 5 Press Ups
- 3 x 5 Pull Ups
- 3 x 5 Squats
Then:
10-1 reps for time:
- Strict Pull Ups
- Man-makers (6kg DBs)
Time: ~20 minutes (clock crashed on phone)
Then:
Calf and hip-flexor stretches
