@Crossfit
Warmup:
- 400m light run
- 3 x 5 hand-release pressups (inch worm in/out of position)
- 3 x 5 wall squats
- 3 x 5 KB swings (16kg)
Then:
”Thanks Karen (cut down)”. For time:
- 500m Row
- 50 Box Jumps
- 40 DB Snatches (10kg, 20 each arm)
- 50 Sit Ups
- 50 Wall Ball (Black ball LT)
- 50 Walking Lunges
- 50 KB Swings (16kg)
Time: 22:10
