@Crossfit
Warmup: 400m run; ankle mobility; shoulder mobility; lunges; hip stretches; pull ups; thruster warmups etc
Then:
12.5 Crossfit Games Open
Continue for as many reps as possible in 7 minutes:
- 3 Thrusters (45kg)
- 3 Chest-To-Bar Pull Ups
- 6 Thrusters (45kg)
- 6 Chest-To-Bar Pull Ups
- 9 Thrusters (45kg)
- 9 Chest-To-Bar Pull Ups
Etc…
Count: 24 – Thrusters main problem
