@Crossfit
Warmup: 400m run; 10 Hollow Rocks; Walking Lunges; Reverse Lunges; Stripper Stretch; 10 Pull Ups; 10 Jumping Squats; Deadbugs (no rests); 10 Pull Ups; 10 Jumping Squats; 10 Hollow Rocks.
Then:
3 rounds; complete as many reps as possible:
- 1 minute Kettlebell Swings (12kg)
- 1 minute Wall Ball (Black Ball Low Target)
- 1 minute Sit Ups
- 1 minute Mountain Climbers
- 1 minute strict Pull Ups
- 1 minute rest
Count: 138, 91, 118
