@Crossfit
Warmup: Skipping; Ankle mobility; 3 x 10 Wall Squats, KB Swings; Push Press (bar); Knees-2-Elbows (strict)
Then:
HELEN. 3 Rounds for time:
- Run 400m
- 21 KB Swings (16Kg)
- 12 Pull Ups
Time: 15:59
Compare to 12th September, 2011. Was 44 seconds slower than previous.
Really struggled. Warmup was ok, but felt out of energy after it. Difficulty with KB Swings.
