@Crossfit
Warmup: 400m light run; 3x5 CTB Pull Ups; Press Ups; Sit Ups; Squats
Then:
Push Press - work across a x3 at 85%. 3-3-3-3-3
- 20kg, 30kg, 40kg, 47.5kg, 47.5kg, 47.5kg (F3), 47.5kg, 47.5kg, 47.5kg (one extra given time).
Then:
3 Rounds for time:
- 10-20-30-40 Shuttle Runs
- 15 Kettlebell Swings (16kg)
Time: 5:22 (utter lung buster)
