@ Gym with Jay / London
Warmup: 5 minutes of 30 seconds movements
Then:
A reasonable pace on following random stuff:
- 20 KB Swings (16kg)
- 10 DB Squat Cleans (10kg)
- 3 x 10 bar dips (alternate turns)
- 3 x 10 assisted pull ups (35kg alternate turns)
- 3 x 10 clean and jerk (30kg); rest is bicep curls on 17.5kg
Then:
45 minutes Spin Class
