Morning @ Home
Warmup: 10 Burpees; 3 x 5 Pull Ups; Press Ups; Sit Ups; Bench Dips; Squats
30 second support on rings
Aim for complete sets; rest as required:
3 x 10 Knees-To-Elbows
3 x 5 Ring Dips
Note: Aiming to work on some core bodyweight strengths over next couple of months alongside crossfit. Ring Dips have suffered a lot. Easing in to begin.
