@Crossfit
Warmup: 400m run; ankle stretches; squat mobility; junkyard dog
Then:
Working towards a x2 max Squat Clean:
(I kept this quite low as heavy front squats still causing problems with knee a bit – worked on technique extension instead)
- 20kg…. 30kg…. 35kg…. 40kg….. 45kg…. 30kg extension exercises
Then:
3 Rounds:
- 6 Turkish Get Ups (3 each arm; 12kg KB)
- 12 KB Swings (16kg)
- 18 Goblet Squats (16kg)
Time: 11:34
After:
3 rounds of Knees to Elbows
