@Crossfit
Warmup: 400m run; forward lunges; reverse lunges; spiderman complex; inch worm; stripper stretch
Then:5-5-5-5-5 Deadlift- 20kg, 50kg…. 70kg, 80kg, 90kg, 100kg (PB)
Then:21-18-15-12-9-6-3- Box Jumps (24”)- Press Ups
Time: 9:15
