@Crossfit
Warmup: Row 400m; 3 x 5 Pull Ups; 5 Sit Ups; 5 Press Ups; 5 Squats
Then:
London Throwdown WO #3:
- 75 Thrusters (25kg)
- 75 lateral over-bar Burpees
- 75 Pull Ups
Time: 29:03
Allowed to breakdown into any grouping you want. I did 15 rounds of 5s.
Was a very tough WO. True Rx was 35kg Thrusters.
