@Crossfit
Warmup: 400m row; 2 x 10 pull ups; 10 press ups; 10 hallow rocks; 10 wall squats
Then:
- 800m Run
- 21 KB Swings (16kg)
- 3 Wall Ball (10kg)
- 18 KB Swings
- 6 Wall Ball
- 15 KB Swings
- 9 Wall Ball
- 12 KB Swings
- 12 Wall Ball
- 9 KB Swings
- 15 Wall Ball
- 6 KB Swings
- 18 Wall Ball
- 3 KB Swings
- 21 Wall Ball
- 400m Run
Time: 25:39 (pretty slow – suffered on the legs with WB)
