@Crossfit
Warmup: Skipping; 3x5 Pull Ups; 5 Press Ups; 5 Sit Ups; 5 Squats
Then:
5-5-5-5-5 Shoulder Press:
- 20kg, 20kg, 30kg,…. 35kg, 37.5kg, 40kg (F5), 40kg (F4), 40kg (F5)
Then:
21-18-15-12-9-6-3
- KB Swings (16kg)
- Box Jumps (20”)
Time: 10:24
Not feeling great – bad stomach sunday so hadn’t eaten much in last 24 hours. It showed and felt in warmup. Knee has given problems since last session (heavy thrusters / lunges)…. decided to avoid squats and do Box Jumps.
