@Crossfit
Then: 400m row; 3 x 5 Pull Ups (strict); 5 Press Ups; 5 Situps; 5 Squats
Then:
15 minutes, as many rounds as possible:
- 5 Toes-To-Bar
- 10 Burpees
- 15 Ball Slams (10kg)
Count: 5 Rounds + 8 Burpees
After:
Double-under practice for about 10 minutes (got 6-7 conseq)
Reasonably happy. Knee a little iffy from previous evening but ok on this. Was feeling tired during the warmup – possibly from lack of sleep previous night (1am+)
