@Crossfit
Warmup: Skipping; 3 x 3 Strict Chin Ups, Strict Knee Raises, Ring Dips; Super Slow Squats; Mobility work on ankles; Calf Stretches
Then:
3 rounds for time:
- 30 Double Unders – Subbed 10 DUs & 60 SUs
- 15 Thrusters (20kg)
- 9 Pull Ups
Time: 13:11
