@Crossfit
12.2 Open Competition
Warmup: 400m run; Bergen Warmup PVC, Disk Warmup; Snatch Warmup
Then:
10 Minutes on progressive harder groups of x30 Snatches
Count: 30 @ 35kg, some 37.5kg in remaining time
Time: 8:30 for first 30
@Home
10 static Pull Ups
Max hand-release Press Ups in 2 minutes: 37
15 Minutes Foam Roller
