@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups; 5 Press Ups; 5 Sit Ups; 5 Squats
Then:
Work across a 3x5 Push Jerk at 85% of x5 max:
- 20kg, 30kg, 35kg, 40kg, 40kg, 40kg
Then:
5 Rounds for time:
- 7 Knees-To-Elbows
- 15 Box Jumps with step down (24”)
Time: 8:16
Stayed around to practice Snatch ready for saturday 12.2:
- PVC Bergen warmup
- 20kg –> 35kg practice on Power Snatch
