@Crossfit
Warmup: 400m light run; Dead Bugs; Jimmy Buffet; Dead Bugs; Jimmy Buffet; Dead Bugs; Wrist Mobility
Then:
Front Squat - work across a x5 at 85%. 5-5-5-5-5
- 20kg, 30kg, 40kg x 3, 45kg, 45kg, 45kg, 45kg, 45kg
Then:
500m row
Time: 1:41.5 (PB)
- Compared to 1:42.8 on 12th Februrary 2012
