@Crossfit
Warmup: 400m run; Bergener warmup (minus squats)
Then:
As many rounds as possible in 12 minutes:
- 6 Power Snatch (35kg)
- 30 Double Unders
Count: 2 rounds + 19 double unders
(still not very good at double unders)
Then:
Technique/Skill Work: Ring support. inverted hang, front lever
