@Crossfit
Warmup: 500m row; lunges; reverse lunges; spiderman lunge complex; stripper stretch
Then, Knee re-coup:
Some air squats; 3 x 10 Backsquat 20kg
Then (instead of Prowler):
10 intervals of:
- 1 minute to Row 250m
- 1 minute rest
If fail to to complete any row in time limit, stop workout
All 10 completed. Most hitting 260m+
Note: Knee hurting quite a lot that evening.
Was ‘ok’ 24 hours later but was cracking.
48 hours later mostly better, hurt little bit on squat.
