@Crossfit
Warmup: 3 minutes skipping; Back stretching; shoulder stretching; calf stretching
Then:
Tried overhead squat (20kg) too much knee pain
Instead:
Push Press: 20kg…. 30kg, 40kg, 45kg, 50kg, 52.5kg, 55kg, 57.5kg (F0)
Then:
21-15-9
- KB Swings (16kg)
- Burpees
Time: 6:14
Note: Knee pain significantly worse last few days and now. Possible cause: Patella Tendentious. Must see physio
