19th July, 2012

@Crossfit

Warmup: 400m row; lots of PVC movements

Then:
Push Press 5-5-5-5-5 (Should of been OHS / Knee)
- 20kg, 30kg,… across 5 x 45kg

Then:
500m row

Time: 1:39.2 (PB)
- Compared to 1:41.5 on 27th March 2012