@Crossfit
Warmup #1: Foam rolling and some glute stretches
Warmup #2: 400m run; ankle mobility swirls; knee; elbow; squat matrix; clean teks
Working towards a v.heavy (but more on technique for hip extension):
- Power Clean
- Hang Squat Clean
Count: 20kg, 20kg, 30kg… 45kg, 50kg, 50kg, 55kg, 60kg (F0), 60kg (F1), 60kg (F1)
Knee surviving but making the pop noises afterwards
