@Crossfit
Warmup: 400m run; 3 x 5 pull ups; 5 press ups; 5 sit ups; 5 squats
Then:
3-3-3-3-3 Push Press
- 20kg, 30kg, 30kg…. 40kg, 50kg
Chris stopped me there as shoulder hurting on lowering weights. Felt ok for doing 55+ but decided to switch to some stretches instead.
Then:
7 Rounds
- 7 Towel grip chin-ups (2 handed grip)
- 7 Box Jumps (24”)
Time: 11:??
