@Crossfit
Warmup: 400m run; 3 x dead bugs / 2 x 30sec plank
Then:Deadlift 5-5-5-5-5- 40kg, 60kg, 80kg, …. 95kg, 97.5kg, 100kg, 102.5kg (PB) out-of-time
Then:15-12-9- STOH (mainly Push Perk/Push Press)- Toes-To-Bar
Time: 7:03
