@Crossfit
Warmup: 400m row; 28 squats (different feet positions), clean warmup
Working towards a max of Clean:
Bit busy and first time for ages that done squat cleans:
3x20kg, 3x20kg, 3x30kg,….. 3x40kg, 2x45kg, 50kg, 52.5kg, 55kg (F)
Then:
Crossfit 12.1 – 7 Minutes of Burpees
- 75
