@Crossfit
Warmup: 400m run
Then:Knee injured for 5s of Front Squats…. so alternate exercises:
Alt sets of:- Max Weighted Pull Ups (10Kg) – 9 / 7 / 6- Max Weighted Dips (10Kg) – 4 / 3 / 2
Then:- Max Pull Ups: 12 / 17 (tired)
