Warmup: 400m row; clean ups on each movement as they came up
Then:
Crossfit Total (with pre warmups). 3 x 1 attempts per lift, can only go same or up weight.
Power Clean (can’t do backsquat at moment): 57.5 – 60 – 62.5(F)
Shoulder Press: 40 – 42.5 – 45 (PB)
Deadlift: 100 – 110 – 120 (PB)
Note: Couldn’t do Back Squat as knee injured… so taking last PB of 65 for CF Total:
Crossfit Total: 230PB
Compared to previous of 205 on 12th December 2011
