@Crossfit
Warmup: Row? Various pressups; situps; pullups;
Then:AMRAP in 15 minutes of- 7 Toes-To-Bar- 10 DB Split Snatches (2x10Kg)- 20 Press Ups (should of been squats)
Count: 5 Rounds + 4 Split Snatches
After:25 minutes of handstand practice
