Morning: Snowboarding 1.5hours with Andy
Evening: Crossfit
Warmup: 400m run; lunges; reverse lunges; shoulders stretches; thorax stretches; few pull ups and ring dips
Then:
Every 30seconds for 15 minutes:
- 1 Power Clean + 1 Push Jerk
Change weight at 5 and 10 minute marks: start 40kg, 42.5kg, 45kg
Then immediately complete for time:
18-15-12 of:
- Hand release Press Ups
- Walking Lunges
Total Time: 17:52
Note: Bad knee substitution –> Should of been 1 DB Power Snatch + 2 DB OHSs
