@Crossfit
Warmup: 400m run; ankle stretches; rack stretches; 3 x 5 Pull Ups; 5 Press Ups; 5 Sit Ups
Then:
For time:
- 21 Pull Ups
- 15 Push Press (heavy / 45kg)
- 400m Run
- 15 Pull Ups
- 12 Push Press
- 400m Run
- 12 Pull Ups
- 9 Push Press
- 400m Run
Time: 17:11
(Push Press – substitute for Thrusters)
After:
Quad stretches for knee re-coup.
