@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups; 5 Press Ups; 5 Sit Ups; 5 Box Jumps
Practice on moves
Then:
For time:
> 75 Double Unders
5 Rounds of:
- 8 Push Press (35kg)
- 10 Pull Ups
- 12 Box Jumps (20”) – should of been Wall Ball
> 400m run
Time: 28:32
(9:30 to get Double Unders… really suck at them)
