@Crossfit
Warmup: 400m run; wall stretches; overhead band stretch
Then:
”Lynne-ish” 5 Rounds
- Max reps Shoulder Press (1/2 bodyweight = 37.5kg)
- rest 1 minute-ish
- Max reps Pull Ups (kipping till last round – hands hurt)
Rest 3-5 minutes between rounds
Count: 7/21, 7/19, 7/20, 7/17, 8/10
