@Crossfit
Warmup: 500 Row; Lunges; Reverse Lunges; Stripper Stretch; Spiderman Complex
Then:
Backsquat 5-5-5 @ 57.5kg
- 20kg, 20kg, 30kg, 40kg, 50kg (x3), 57.5kg
Stopped – Knee Pain
Instead:
Weighted Ring Dips:
- 0kg, 6kg, 10kg, 13kg, 14kg, 15kg (PB)
Then:
Run 800m as fast as possible:
- 3:30
