@Crossfit
Warmup:
- 400m run
- Bergen Warmup
- 3 x approx 10 clean / snatch combinations with 7.5kg bar
Then:
”Lest We forgot” workout… AMRAP in 18 minutes:
- 11 Hang Power Snatch (27.5kg)
- 11 Burpees
- 11 Thrusters (27.5kg)
- 11 Pull Ups
Rest for the 11th minute
Count: 2 rounds + 4 Thrusters
Finished with some kipping pull up practice.
