@Crossfit
Warmup:
- 400m run
- 3 x 5 Pull Ups
- 3 x 5 Press Ups
- 3 x 5 Sit Ups
- 3 x 5 Squats
Then:
Complete modified Cindy “Spealler vs Khalipa” for time:
- 1 Clean and Jerk (30kg)
- 1 Round of Cindy
- 2 Clean and Jerks
- 1 Round of Cindy
- 3 Clean and Jerks
- 1 Round of Cindy
- Etc
- 10 Clean and Jerks
- 1 Round of Cindy
Time: 30:52
(was 15minutes end of round 6, but then struggled for pace)
