Midday @ Crossfit
Warmup:
3 x 150m row
3 x 30 seconds deadbugs
Then:
- Work up to a x7 max Deadlift
Count: 40kg, 50kg, 60kg, 70kg ({PB) still more to go but ran out of time
Then:
Crossfit ”Fran” benchmark:
21, 15, 9 reps of:
- Thrusters (30kg)
- Pull Ups
Time: 11:10
(not great – struggled with thrusters a lot)
