@Crossfit
Warmup:
5 Squats
Bear Crawl
Spiderman Complex
Bear Crawl
Ankle Mobility
Bear Crawl
Then:
Work to a 1 rep Power Clean
- 20kg, 30kg, 40kg, 40kg, 40kg, 45kg, 45kg (PB ran out of time)
Then:
3 Rounds for max reps:
- 1 min: Press Ups
- 1 min: DB Thrusters (8kg)
- 1 min: Knees-2-Elbows
- 1 min: DB Split Snatch (8kg)
- 1 min: Row (calories)
- 1 min: rest
Count: 74 / 57 / 51
