@Crossfit
Warmup: 500m row; Bergener stretches
Then:
Work to a x3 max Overhead Squat
- 15kg, 15kg, 20kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg, 37.5kg (F1), 37.5kg
Then (no rests):
In three minutes:
- run 200m
- as many box jumps (24”) as possible in remaining time
In three minutes:
- run 200m
- as many burpees as possible in remaining time
In three minutes:
- run 200m
- as many one arm dumbell snatches (7kg DB) as possible in remaining time
Count: 28, 14, 16
