24th February, 2012

@crossfit

Warmup: 500m row; walking lunges; reverse lunges; stretch lunges; complex lunges.

Warmup:
2 rounds (not for time):
- 7 pullups
- 7 squats
- 7 DB split cleans 7kg

Then:
Crossfit games 12.1: AMRAP: Burpees in 7 minutes
Count: 60