@Crossfit
Warmup: 400m run, Wrist, Elbow, Shoulder mobilisation, Fast Feet, PVC hang snatches, and then the main workout movements.
Then:
3 Rounds for max reps:
- 1 Minute Ball Slam (black ball)
- 1 Minute Hang Power Snatch (20kg)
- 1 Minute Burpee Box Jumps (24”)
- 1 Minute Toes-To-Bar
- 1 Minutes 10m Shuttle Sprints
- 2 Minutes Rest
Count: 65, 54, 52
